Are You Suffering From Sleeping Paralysis.Do You Wanna Stop It Or Prevent Sleeping Paralysis

             What is Sleeping Paralysis ?

    It is a temporary inability  to move or speak when you are awake but cant do
      anything.

             

  There are many ways of Sleeping Parlysis. Some of them are given below

  1. Well, Sleeping paralysis is caused when the person is in going to bed(sleep) or

      It happens after waking up.

  2. Well 5 to 65% of people suffer from this sleeping paralysis.

  3. Age doesnot concern about the sleeping paralysis. It can happen to anyone or any

      body or any age.

  4. It can distrup the sleeping patterb to anyone

   Well this sleeping paralysis is very common to us now. Well 65% of people

   suffer from this Sleeping Paralysis. 

   Many People Says that This Sleeping Paralysis is Call Of Ghost Where 

   Ghost Come & Catch Body & Not Letting Go

Well This Sleeping Paralysis is Classified into two. They are given below:

 1: Isolated Sleep Paralysis (ISP)

 2:Rarer Recurrent Isolated Sleep Paralysis (RISP)

   1: Isolated Sleep Paralysis (ISP):

                                                       This Paralysis can be happen in only a lifetime.

      So, we can know now this paralysis can be happen for only one time in person

      life.

  

   2:Rarer Recurrent Isolated Sleep Paralysis (RISP):

                                                          This paralysis is little much dangerous than Isolated

     Sleep Paralysis because this (RISP)  can last for up to an hour or longer, and have a much higher occurrence of perceived out of body experienced.

                                                           It can also suffer back-to-back episodes of sleep paralysis in the same night, which is unlikely in individuals who suffer from ISP.

   

     

  Well, There are Many Prevention And Treatment For

   this Sleeping Paralysis

 Prevention:

   Due to this Sleeping Paralysis people are sufferung from many kind of

   diseases. These include insomnia and sleep deprivation, an erratic sleep schedule,

   stress, overuse of stimulants, physical fatigue.

   Well many scientist have told that This Sleeping Paralysis happen due to the sleeping

   pattern. Anecdotal reports indicate that wiggling fingers or toes upon awareness of the condition may    enable the person to move again. Meditation-relaxation has been proposed for sleep paralysis.

   Well this Sleeping Paralysis can involve genetic factor- where some people can avoid this

   Sleeping Paralysis

      TREATMENT FOR SLEEPING PARALYSIS:

   Well there are many treatment for this Sleeping Paralysis are given below:

  1. No drug is used to stop this Sleeping Paralysis.

   

  2. Well there are used many therapy they are given below :

     i.  reappraisal of the meaning of the attack

     ii. psychological and emotional distancing

     iii. inward focused-attention meditation

     iv. Muscle relaxation

 3. So we can stop this by moving its finger when you are suffering from sleeping paralysis

           Hope You all like it.....