What is Sleeping Paralysis ?
It is a temporary inability to move or speak when you are awake but cant do
anything.
It is a temporary inability to move or speak when you are awake but cant do
anything.
There are many ways of Sleeping Parlysis. Some of them are given below
1. Well, Sleeping paralysis is caused when the person is in going to bed(sleep) or
It happens after waking up.
2. Well 5 to 65% of people suffer from this sleeping paralysis.
3. Age doesnot concern about the sleeping paralysis. It can happen to anyone or any
body or any age.
4. It can distrup the sleeping patterb to anyone
Well this sleeping paralysis is very common to us now. Well 65% of people
suffer from this Sleeping Paralysis.
Many People Says that This Sleeping Paralysis is Call Of Ghost Where
Ghost Come & Catch Body & Not Letting Go
Well This Sleeping Paralysis is Classified into two. They are given below:
1: Isolated Sleep Paralysis (ISP)
2:Rarer Recurrent Isolated Sleep Paralysis (RISP)
1: Isolated Sleep Paralysis (ISP):
This Paralysis can be happen in only a lifetime.
So, we can know now this paralysis can be happen for only one time in person
life.
2:Rarer Recurrent Isolated Sleep Paralysis (RISP):
This paralysis is little much dangerous than Isolated
Sleep Paralysis because this (RISP) can last for up to an hour or longer, and have a much higher occurrence of perceived out of body experienced.
It can also suffer back-to-back episodes of sleep paralysis in the same night, which is unlikely in individuals who suffer from ISP.
Well, There are Many Prevention And Treatment For
this Sleeping Paralysis
Prevention:
Due to this Sleeping Paralysis people are sufferung from many kind of
diseases. These include insomnia and sleep deprivation, an erratic sleep schedule,
stress, overuse of stimulants, physical fatigue.
Well many scientist have told that This Sleeping Paralysis happen due to the sleeping
pattern. Anecdotal reports indicate that wiggling fingers or toes upon awareness of the condition may enable the person to move again. Meditation-relaxation has been proposed for sleep paralysis.
Well this Sleeping Paralysis can involve genetic factor- where some people can avoid this
Sleeping Paralysis
TREATMENT FOR SLEEPING PARALYSIS:
Well there are many treatment for this Sleeping Paralysis are given below:
1. No drug is used to stop this Sleeping Paralysis.
2. Well there are used many therapy they are given below :
i. reappraisal of the meaning of the attack
ii. psychological and emotional distancing
iii. inward focused-attention meditation
iv. Muscle relaxation
3. So we can stop this by moving its finger when you are suffering from sleeping paralysis
Hope You all like it.....